Tom s Daily Plan Healthy Eating Cookbook Fitness Guide over 80 fuss free recipes 20 minute exercise routines and life hacks for a healthy body and mind

  • Filename: tom-s-daily-plan-healthy-eating-cookbook-fitness-guide-over-80-fuss-free-recipes-20-minute-exercise-routines-and-life-hacks-for-a-healthy-body-and-mind.
  • ISBN: 9780008212308
  • Release Date: 2016-12-29
  • Number of pages: 224
  • Author: Tom Daley
  • Publisher: HarperCollins UK



Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.

Burn the Fat Feed the Muscle

  • Filename: burn-the-fat-feed-the-muscle.
  • ISBN: 9780804137850
  • Release Date: 2013-12-10
  • Number of pages: 400
  • Author: Tom Venuto
  • Publisher: Harmony



A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.

Rich Habits

  • Filename: rich-habits.
  • ISBN: 9781934938935
  • Release Date: 2010-03-01
  • Number of pages: 89
  • Author: Thomas C. Corley
  • Publisher: Hillcrest Publishing Group



Offers a step-by-step financial success program that is concise, easy to understand and apply.

Start Something That Matters

  • Filename: start-something-that-matters.
  • ISBN: 9780753547403
  • Release Date: 2012-02-02
  • Number of pages: 208
  • Author: Blake Mycoskie
  • Publisher: Random House



In 2006, while travelling in Argentina, young entrepreneur Blake Mycoskie encountered children too poor to afford shoes, who developed injuries on their feet that often led to serious health problems. Blake knew he wanted to help, but rather than start a charity, he went against conventional wisdom and created a for profit business to help the children who he met. With the help of a local shoemaker, Blake struck out to merge activism and fashion in the form of a local canvas shoe worn by farmers and gauchos alike, called the alpargata. Blake called his creation TOMS Shoes (which stands for "Tomorrow's Shoes") and promised to give a pair of new shoes to a child in need for every pair that he sold. Starting with only two hundred pairs of handmade shoes, optimism, and entrepreneurial charisma, Blake successfully launched TOMS into the high fashion world. They can now be seen adorning the feet of celebrities such as Keira Knightley, Scarlett Johansson, and Tobey Maguire. Blake's mission is to prove that you can achieve financial success and make the world a better place at the same time. In this book, he shares the six counterintuitive principles that have guided the growth of TOMS for the past three years: Make business personal Be resourceful without resources Reverse retirement Keep it simple Stay humble Give more, advertise less The result is an inspiring account of a young man whose entrepreneurial spirit was able to affect change in the world, and a call to others to be inspired to do the same. As part of the One for One initiative, Random House will provide a new book to a child in need with every copy of Start Something That Matters purchased.

Tom s Daily Plan Healthy Eating Cookbook Fitness Guide over 80 fuss free recipes 20 minute exercise routines and life hacks for a healthy body and mind

  • Filename: tom-s-daily-plan-healthy-eating-cookbook-fitness-guide-over-80-fuss-free-recipes-20-minute-exercise-routines-and-life-hacks-for-a-healthy-body-and-mind.
  • ISBN: 9780008212322
  • Release Date: 2016-12-29
  • Number of pages: 224
  • Author: Tom Daley
  • Publisher: HarperCollins UK



Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.

Tom Kerridge s Dopamine Diet

  • Filename: tom-kerridge-s-dopamine-diet.
  • ISBN: 9781472935434
  • Release Date: 2017-01-12
  • Number of pages: 288
  • Author: Tom Kerridge
  • Publisher: Bloomsbury Publishing



Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

The Vaccine Friendly Plan

  • Filename: the-vaccine-friendly-plan.
  • ISBN: 9781101884225
  • Release Date: 2016-08-23
  • Number of pages: 464
  • Author: Paul Thomas, M.D.
  • Publisher: Ballantine Books



An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than eleven thousand children, as well as data from other credible and scientifically minded medical doctors, Dr. Paul’s vaccine-friendly protocol gives readers • recommendations for a healthy pregnancy and childbirth • vital information about what to expect at every well child visit from birth through adolescence • a slower, evidence-based vaccine schedule that calls for only one aluminum-containing shot at a time • important questions to ask about your child’s first few weeks, first years, and beyond • advice about how to talk to health care providers when you have concerns • the risks associated with opting out of vaccinations • a practical approach to common illnesses throughout the school years • simple tips and tricks for healthy eating and toxin-free living at any age The Vaccine-Friendly Plan presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children. Praise for The Vaccine-Friendly Plan “Finally, a book about vaccines that respects parents! If you choose only one book to read on the topic, read The Vaccine-Friendly Plan. This impeccably researched, well-balanced book puts you in the driver’s seat and empowers you to make conscientious vaccine decisions for your family.”—Peggy O’Mara, editor and publisher, Mothering Magazine “Sure to appeal to readers of all kinds as a friendly, no-nonsense book that cuts through the rhetoric surrounding vaccines. It offers validation to those who avoid some or all, while offering those who do want to vaccinate help on how to do so safely. This is a great book for anyone with children in their lives.”—Natural Mother “A valuable, science-supported guide to optimizing your child’s health while you navigate through complex choices in a toxic, challenging world.”—Martha Herbert, M.D., Ph.D., Harvard Medical School “An impressively researched guide, this important book is essential reading for parents. With clear and practical advice for shielding children from harmful toxins, it will compel us all to think differently about how to protect health.”—Jay Gordon, M.D., FAAP “Rather than a one-size-fits-all vaccine strategy, the authors suggest thoughtful, individualized decisions based on research and collaboration between parents and clinicians—a plan to optimize a child’s immune system and minimize any risks.”—Elizabeth Mumper, M.D., founder and CEO, The Rimland Center for Integrative Pediatrics “This well-written and thought-provoking book will encourage parents to think through decisions—such as food choices and the timing of vaccines—that affect the well-being of their children. In a world where children’s immune systems are increasingly challenged, this is a timely addition to the literature.”—Harriet Lerner, Ph.D., bestselling author of The Dance of Anger and The Mother Dance From the Trade Paperback edition.

Tom s Midnight Garden

  • Filename: tom-s-midnight-garden.
  • ISBN: 9780192758033
  • Release Date: 2011-10-20
  • Number of pages:
  • Author: Philippa Pearce
  • Publisher: Oxford University Press - Children



When Tom is sent to his aunt's house for the summer he resigns himself to weeks of boredom. Lying awake one night he listens to the grandfather clock in the hall strike every hour. Eleven . . . Twelve . . . Thirteen. Thirteen! Tom rushes down the stairs and opens the back door. There, awaiting him, is a beautiful garden. A garden that shouldn't exist. And there are children in the garden too - are they ghosts? Or is it Tom who is really the ghost . . .

Eat Move Sleep

  • Filename: eat-move-sleep.
  • ISBN: 9781939714015
  • Release Date: 2013-10-08
  • Number of pages: 256
  • Author: Tom Rath
  • Publisher: Missionday, LLC



Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Tom Daley My Story

  • Filename: tom-daley-my-story.
  • ISBN: 9780718158071
  • Release Date: 2012-05-24
  • Number of pages: 288
  • Author: Tom Daley
  • Publisher: Penguin UK



Enter the enthralling world of Olympian Tom Daley. Tom had hearts in mouths when he dived at the 2010 Commonwealth Games, where he won two gold medals. He is one of Britain's gleaming hopes for gold at the London 2012 Olympics. But there is also a heartbreaking and inspiring story of a young athlete coping with the death of his father whilst under the glare of the world's media spotlight. In this, Tom's first official memoir, he offers unprecedented access to the pressures, challenges and fascinating experiences of a world-class Olympian. From his day-to-day schedule, to his hobbies and family life, to sharing his hopes and dreams in the build up to the London Olympics, this book offers a unique chance to get close to Tom. Featuring exclusive photography and published simultaneously as a hardback and enhanced e-book, this will be the ultimate book for the 2012 Olympics.

The Big Book of Catapult and Trebuchet Plans

  • Filename: the-big-book-of-catapult-and-trebuchet-plans.
  • ISBN: 0977649733
  • Release Date: 2010-12
  • Number of pages: 172
  • Author: Ron L. Toms
  • Publisher:



This text is a compilation of step-by-step instructions for how to build nine different types of catapults and trebuchets. Each set of instructions includes dimensional drawings of all wooden parts, lists of required hardware and sources, an abundance of photos, diagrams, and detailed descriptions of the assembly process.

Cold Tom

  • Filename: cold-tom.
  • ISBN: 9780192756688
  • Release Date: 2011-02-18
  • Number of pages:
  • Author: Sally Prue
  • Publisher: Oxford University Press - Children



DMCA - Contact