The Women s Health Big Book of 15 Minute Workouts

  • Filename: the-women-s-health-big-book-of-15-minute-workouts.
  • ISBN: 9781609617370
  • Release Date: 2011-10-25
  • Number of pages: 416
  • Author: Selene Yeager
  • Publisher: Rodale



Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

The Men s Health Big Book of 15 Minute Workouts

  • Filename: the-men-s-health-big-book-of-15-minute-workouts.
  • ISBN: 9781609617363
  • Release Date: 2011-10-25
  • Number of pages: 416
  • Author: Selene Yeager
  • Publisher: Rodale



Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results--and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups--the chest, arms, legs, and back--and sport-specific workouts. Other highlights include: a special section of 15-minute core workouts to build a rock-hard six-pack an eating plan with delicious meals that take 15 minutes or less to prepare workouts for the office or when you're traveling and can't make it to the gym hundreds of tips from America's best trainers, nutritionists, and exercise scientists

The Men s Health Big Book of Exercises

  • Filename: the-men-s-health-big-book-of-exercises.
  • ISBN: 9781605295503
  • Release Date: 2009-12-22
  • Number of pages: 472
  • Author: Adam Campbell
  • Publisher: Rodale



Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.

The Women s Health Big Book of Yoga

  • Filename: the-women-s-health-big-book-of-yoga.
  • ISBN: 9781609618414
  • Release Date: 2012-10-30
  • Number of pages: 416
  • Author: Kathryn Budig
  • Publisher: Rodale



From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: every essential pose to help readers lose weight and transform their bodies Total Body Yoga: targeted workouts in 15 minutes or less core-strengthening routines for hotter, more satisfying sex a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

The Women s Health Big Book of Pilates

  • Filename: the-women-s-health-big-book-of-pilates.
  • ISBN: 9781623360931
  • Release Date: 2013-10-22
  • Number of pages: 432
  • Author: Brooke Siler
  • Publisher: Rodale



Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates's protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and The Women's Health Big Book of Pilates guides readers in every step (and leg lift..) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

The Women s Health Big Book of Smoothies Soups

  • Filename: the-women-s-health-big-book-of-smoothies-soups.
  • ISBN: 9781623367886
  • Release Date: 2016-11-08
  • Number of pages: 320
  • Author: The Editors of Women's Health
  • Publisher: Rodale



Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It's easy to explain the craze for soups and smoothies: They're fast, super simple, extremely good for you, and don't leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You'll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

15 Minutes to Fit

  • Filename: 15-minutes-to-fit.
  • ISBN: 9780698197107
  • Release Date: 2015-12-29
  • Number of pages: 288
  • Author: Zuzka Light
  • Publisher: Penguin



YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

The Men s Health Big Book of Food Nutrition

  • Filename: the-men-s-health-big-book-of-food-nutrition.
  • ISBN: 9781605293103
  • Release Date: 2010-12-21
  • Number of pages: 384
  • Author: Joel Weber
  • Publisher: Rodale



An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

The Men s Health Big Book Getting Abs

  • Filename: the-men-s-health-big-book-getting-abs.
  • ISBN: 1609618815
  • Release Date: 2012-12-24
  • Number of pages: 400
  • Author: Adam Bornstein
  • Publisher: Rodale



The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether your eating habits have been affected by stress, your body has changed with age, or you're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, you can lose up to 20 pounds in 6 weeks--and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: Quick effective routines that replace boring, painful crunches Manly (and healthy) recipes that take less than 15 minutes to prepare! Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book: Getting Abs is the ultimate guide to a leaner, fitter, sexier body.

The Women s Health Body Clock Diet

  • Filename: the-women-s-health-body-clock-diet.
  • ISBN: 9781623366582
  • Release Date: 2015-12-22
  • Number of pages: 272
  • Author: Laura Cipullo
  • Publisher: Rodale



The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.

The Coregasm Workout

  • Filename: the-coregasm-workout.
  • ISBN: 9781580055659
  • Release Date: 2015-06-09
  • Number of pages: 225
  • Author: Debby Herbenick
  • Publisher: Seal Press



The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Women s Health Lift to Get Lean

  • Filename: women-s-health-lift-to-get-lean.
  • ISBN: 9781623364786
  • Release Date: 2015-04-14
  • Number of pages: 288
  • Author: Holly Perkins
  • Publisher: Rodale



Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

The Men s Health Home Workout Bible

  • Filename: the-men-s-health-home-workout-bible.
  • ISBN: 9781594869013
  • Release Date: 2002-11-09
  • Number of pages: 448
  • Author: Lou Schuler
  • Publisher: Rodale



Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. prYou don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym./ppiThe Men's Health Home Workout Bible Four full-body muscle plans: The Body Weight Plan, The Dumbbell Plan, The Barbell Plan, and The Multistation-Machine Plan Custom training plans for strength, fat loss, aerobic fitness, and sports performance Buying advice for weights, benches, machines, cardio equipment, and exercise videos Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

Tone It Up

  • Filename: tone-it-up.
  • ISBN: 9781623365691
  • Release Date: 2015-05-05
  • Number of pages: 272
  • Author: Karena Dawn
  • Publisher: Rodale



Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

Lean in 15 The Shift Plan

  • Filename: lean-in-15-the-shift-plan.
  • ISBN: 9781509800650
  • Release Date: 2015-12-28
  • Number of pages: 220
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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