The Lean Machines

  • Filename: the-lean-machines.
  • ISBN: 9781472236272
  • Release Date: 2016-05-05
  • Number of pages: 224
  • Author: John Chapman
  • Publisher: Hachette UK



The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

The Lean Machines

  • Filename: the-lean-machines.
  • ISBN: 9781472236272
  • Release Date: 2016-05-05
  • Number of pages: 224
  • Author: John Chapman
  • Publisher: Headline



The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

The Lean Machines

  • Filename: the-lean-machines.
  • ISBN: 1472236262
  • Release Date: 2016-09-06
  • Number of pages: 224
  • Author: John Chapman
  • Publisher: Headline



The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

THE LEAN MACHINES Exclusive Sampler

  • Filename: the-lean-machines-exclusive-sampler.
  • ISBN: 9781472241993
  • Release Date: 2016-04-28
  • Number of pages: 10
  • Author: John Chapman
  • Publisher: Hachette UK



An exclusive free 10-page sampler. The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Lean Machines

  • Filename: lean-machines.
  • ISBN: 0972240705
  • Release Date: 2002
  • Number of pages: 153
  • Author: Richard A. McCormack
  • Publisher:



Lean Machines is a compilation of interviews with executives from 15 companies and organizations that have successfully introduced lean production techniques. They include: Alcoa, Danaher, Wiremold, Lockheed Martin, Freudenberg-NOK, Toyota, Delphi Automotive, Barry Controls, Boeing, HON Industries, Exide Technologies and the Warner Robins AFB.

Lean Machines for World Class Manufacturing and Maintenance

  • Filename: lean-machines-for-world-class-manufacturing-and-maintenance.
  • ISBN: 097786670X
  • Release Date: 2006
  • Number of pages: 107
  • Author: Robert M. Williamson
  • Publisher:



Lean Machines for World-Class Manufacturing and Maintenance started out as a decade-long quest for world-class simplicity?common-sense, but not common practice, solutions to equipment communications. By applying visuals on the equipment, we are able to communicate proper operating and maintenance information at the point of use. Visuals applied to equipment remove much of the guesswork often associated with operations and maintenance.Visuals result in equipment that is significantly easier to operate, easier to maintain, and easier to inspect and troubleshoot. Visuals have also shown that equipment-specific training can be reduced by 60 to 80 percent. All of this results in eliminating human error and improving efficiency and effectiveness.This edition launches the next level of world-class simplicity for modern manufacturing and maintenance. We have collected and explained proven methods for simplifying the interactions between people and machines. Consistent with the principles of Lean Manufacturing, this book emphasizes techniques that eliminate many of the equipment-related wastes in the workplace. If we can apply and use the visuals and minor modifications in the context of Lean, we will be able to reduce operating, manufacturing, and maintenance costs. This book contains hundreds of hints and tips that will improve equipment effectiveness and simplify work.

Lean Mean Machines

  • Filename: lean-mean-machines.
  • ISBN: 0889952302
  • Release Date: 2000
  • Number of pages: 127
  • Author: Michèle Marineau
  • Publisher: Calgary : Red Deer Press



While Jeremy still prefers his bike, he is intrigued the moment he meets the apparently wealthy Laure, who tries to keep him at a distance from her secret, and both struggle with their own problem relationships.

Working with Machines

  • Filename: working-with-machines.
  • ISBN: 1563273292
  • Release Date: 2007-04-20
  • Number of pages: 354
  • Author: Michel Baudin
  • Publisher: Productivity Press



How do companies in high labor cost countries manage to remain competitive? In western manufacturing, the more manual a process, the more severe the competitive handicap of high wages. Full automation would make labor costs irrelevant but remain impractical in most industries. Most successful manufacturing processes in advanced economies are neither fully manual nor fully automatic -- they involve interactions between small numbers of highly skilled people and machines that account for the bulk of the manufacturing costs and thereby remain competitive. In Working with Machines: The Nuts and Bolts of Lean Operations With Jidoka, author Michel Baudin explains how performance differences that can be observed from one factory to the next are due to the way people use the machines -- from the human interfaces of individual machines to the linking of machines into cells, the management of monuments and common services, automation, maintenance, and production control.

The Lean Muscle Diet

  • Filename: the-lean-muscle-diet.
  • ISBN: 9781623364182
  • Release Date: 2014-12-23
  • Number of pages: 320
  • Author: Lou Schuler
  • Publisher: Rodale



Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

The Lean Management Systems Handbook

  • Filename: the-lean-management-systems-handbook.
  • ISBN: 9781498705295
  • Release Date: 2014-07-11
  • Number of pages: 549
  • Author: Rich Charron
  • Publisher: CRC Press



Performance management, the primary focus of a Lean organization, occurs through continuous improvement programs that focus on education, belief systems development, and effective change management. Presenting a first-of-its-kind approach, The Lean Management Systems Handbook details the critical components required for sustainable Lean management. Positioning Lean as a management operational philosophy far beyond the traditional set of improvement tools, the book explains how managers at all levels of the organization can integrate Lean into their daily management activities. It defines the Lean philosophy as well as the beliefs and behaviors required to develop a thriving Lean company culture. The book captures the essence of Lean learning and Lean doing and illustrates practical applications of Lean management. It begins by covering the basics that encompass Lean management and leadership in two critical areas: maintenance/control and improvement. After reading this book, you will better understand how to see waste, measure waste, eliminate waste, and develop an active change improvement workplace. You will also gain the practical understanding required to determine which Lean tool is best suited to your particular need for supporting an organization-wide management system. Expounding on essential Lean concepts, this is an ideal guide to help new managers and leaders make the transition from theory to successful application in the field. Complete with brief summaries and examples of the most important tools in Lean management systems development in each chapter, the book provides a reliable roadmap for deploying a Lean management system across your organization, and subsequently across your entire value stream.

Lean in 15 The Shift Plan

  • Filename: lean-in-15-the-shift-plan.
  • ISBN: 9781509800650
  • Release Date: 2015-12-28
  • Number of pages: 220
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Clean Eating Alice The Body Bible Feel Fit and Fabulous from the Inside Out

  • Filename: clean-eating-alice-the-body-bible-feel-fit-and-fabulous-from-the-inside-out.
  • ISBN: 9780008168360
  • Release Date: 2016-05-19
  • Number of pages: 224
  • Author: Alice Liveing
  • Publisher: HarperCollins UK



Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.

What To Do When Machines Do Everything

  • Filename: what-to-do-when-machines-do-everything.
  • ISBN: 9781119278665
  • Release Date: 2017-02-13
  • Number of pages: 256
  • Author: Malcolm Frank
  • Publisher: John Wiley & Sons



The essential playbook for the future of your business What To Do When Machines Do Everything is a guidebook to succeeding in the next generation of the digital economy. When systems running on Artificial Intelligence can drive our cars, diagnose medical patients, and manage our finances more effectively than humans it raises profound questions on the future of work and how companies compete. Illustrated with real-world cases, data, and insight, the authors provide clear strategic guidance and actionable steps to help you and your organization move ahead in a world where exponentially developing new technologies are changing how value is created. Written by a team of business and technology expert practitioners—who also authored Code Halos: How the Digital Lives of People, Things, and Organizations are Changing the Rules of Business—this book provides a clear path to the future of your work. The first part of the book examines the once in a generation upheaval most every organization will soon face as systems of intelligence go mainstream. The authors argue that contrary to the doom and gloom that surrounds much of IT and business at the moment, we are in fact on the cusp of the biggest wave of opportunity creation since the Industrial Revolution. Next, the authors detail a clear-cut business model to help leaders take part in this coming boom; the AHEAD model outlines five strategic initiatives—Automate, Halos, Enhance, Abundance, and Discovery—that are central to competing in the next phase of global business by driving new levels of efficiency, customer intimacy and innovation. Business leaders today have two options: be swallowed up by the ongoing technological evolution, or ride the crest of the wave to new profits and better business. This book shows you how to avoid your own extinction event, and will help you; Understand the untold full extent of technology's impact on the way we work and live. Find out where we're headed, and how soon the future will arrive Leverage the new emerging paradigm into a sustainable business advantage Adopt a strategic model for winning in the new economy The digital world is already transforming how we work, live, and shop, how we are governed and entertained, and how we manage our money, health, security, and relationships. Don't let your business—or your career—get left behind. What To Do When Machines Do Everything is your strategic roadmap to a future full of possibility and success. Or peril.

Lean Manufacturing that Works

  • Filename: lean-manufacturing-that-works.
  • ISBN: 0814428541
  • Release Date: 2005
  • Number of pages: 295
  • Author: Bill Carreira
  • Publisher: AMACOM Div American Mgmt Assn



If your manufacturing organization is slow and inefficient, it's time to slim down. Here's a proven "weight loss" plan.

Lean Thinking

  • Filename: lean-thinking.
  • ISBN: 9781471111006
  • Release Date: 2013-09-26
  • Number of pages: 400
  • Author: James P. Womack
  • Publisher: Simon and Schuster



Lean Thinking was launched in the fall of 1996, just in time for the recession of 1997. It told the story of how American, European, and Japanese firms applied a simple set of principles called 'lean thinking' to survive the recession of 1991 and grow steadily in sales and profits through 1996. Even though the recession of 1997 never happened, companies were starving for information on how to make themselves leaner and more efficient. Now we are dealing with the recession of 2001 and the financial meltdown of 2002. So what happened to the exemplar firms profiled in Lean Thinking? In the new fully revised edition of this bestselling book those pioneering lean thinkers are brought up to date. Authors James Womack and Daniel Jones offer new guidelines for lean thinking firms and bring their groundbreaking practices to a brand new generation of companies that are looking to stay one step ahead of the competition.

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