Lean in 15 The Sustain Plan

  • Filename: lean-in-15-the-sustain-plan.
  • ISBN: 9781509820238
  • Release Date: 2016-11-17
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

Lean in 15 The Shift Plan

  • Filename: lean-in-15-the-shift-plan.
  • ISBN: 9781509800650
  • Release Date: 2015-12-28
  • Number of pages: 220
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Lean in 15 The Shape Plan

  • Filename: lean-in-15-the-shape-plan.
  • ISBN: 9781925480139
  • Release Date: 2016-06-28
  • Number of pages: 240
  • Author: Joe Wicks
  • Publisher: Boxtree



The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

The Lean Machines

  • Filename: the-lean-machines.
  • ISBN: 9781472236272
  • Release Date: 2016-05-05
  • Number of pages: 224
  • Author: John Chapman
  • Publisher: Hachette UK



The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Cooking for Family and Friends

  • Filename: cooking-for-family-and-friends.
  • ISBN: 9781509820276
  • Release Date: 2017-06-01
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

The Louise Parker Method

  • Filename: the-louise-parker-method.
  • ISBN: 9781784722319
  • Release Date: 2016-05-05
  • Number of pages: 224
  • Author: Louise Parker
  • Publisher: Hachette UK



'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Gino s Healthy Italian for Less

  • Filename: gino-s-healthy-italian-for-less.
  • ISBN: 9781444795233
  • Release Date: 2017-05-18
  • Number of pages: 224
  • Author: Gino D'Acampo
  • Publisher: Hachette UK



Want to cook like a true Italian and stick to the budget? Look no further than these 100 authentic and simple meals from the heart of Italy. Gino will teach us how to cook like a true Italian, but this time on a budget! Full of money-saving tips and tricks, to create delicious, healthy Italian meals at home - brimming with fresh ingredients with the same big flavours, in his simple signature style. Learn how to shop smart and store food, make the most of your fridge / freezer, and fill your kitchen cupboards with fail-safe Italian basics. Bring down the cost of your weekly shop and start eating better than ever with Gino's Healthy Italian for Less.

Eat Smart What to Eat in a Day Every Day

  • Filename: eat-smart-what-to-eat-in-a-day-every-day.
  • ISBN: 9780008196882
  • Release Date: 2016-09-08
  • Number of pages: 256
  • Author: Niomi Smart
  • Publisher: HarperCollins



Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat.

Cell Workout

  • Filename: cell-workout.
  • ISBN: 9781473656024
  • Release Date: 2016-12-29
  • Number of pages: 224
  • Author: L J Flanders
  • Publisher: Hachette UK



*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

The Body Coach

  • Filename: the-body-coach.
  • ISBN: 1741570166
  • Release Date: 2005
  • Number of pages: 64
  • Author: Paul Collins
  • Publisher: Penton Overseas, Inc



Are You Interested in trimming your waist and firming and toning the muscles of the hips, buttocks and thighs? Do you want to develop your best body shape ever? Paul Collins, The Body Coach, is a world-renowned Personal Trainer dedicated to helping you get fit, lose weight, look good and feel great!

Leaner Fitter Stronger

  • Filename: leaner-fitter-stronger.
  • ISBN: 9781473529984
  • Release Date: 2017-01-05
  • Number of pages: 288
  • Author: Tom Exton
  • Publisher: Random House



Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes - Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good. About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.

How to Eat Better

  • Filename: how-to-eat-better.
  • ISBN: 9781784723484
  • Release Date: 2017-04-06
  • Number of pages: 224
  • Author: James Wong
  • Publisher: Hachette UK



'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

AARP Clean Green and Lean

  • Filename: aarp-clean-green-and-lean.
  • ISBN: 9781118242438
  • Release Date: 2011-12-19
  • Number of pages: 304
  • Author: Walter Crinnion
  • Publisher: John Wiley & Sons



AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Clean, Green, and Lean, a renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean: Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks Combines losing weight with being good to the environment Can help reduce aches and pains, depression, and other health problems Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

The Lean Muscle Diet

  • Filename: the-lean-muscle-diet.
  • ISBN: 9781623364182
  • Release Date: 2014-12-23
  • Number of pages: 320
  • Author: Lou Schuler
  • Publisher: Rodale



Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

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