How to Eat Better

  • Filename: how-to-eat-better.
  • ISBN: 9781784723484
  • Release Date: 2017-04-06
  • Number of pages: 224
  • Author: James Wong
  • Publisher: Hachette UK



'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

How to Eat Better

  • Filename: how-to-eat-better.
  • ISBN: 9781784723842
  • Release Date: 2017-03-06
  • Number of pages: 10
  • Author: James Wong
  • Publisher: Hachette UK



SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

How to Eat Better

  • Filename: how-to-eat-better.
  • ISBN: 9781784723484
  • Release Date: 2017-04-06
  • Number of pages: 224
  • Author: James Wong
  • Publisher: Mitchell Beazley



'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

The Ripple Effect

  • Filename: the-ripple-effect.
  • ISBN: 9781443436946
  • Release Date: 2017-04-04
  • Number of pages: 304
  • Author: Greg Wells
  • Publisher: HarperCollins



In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

The Calorie Myth

  • Filename: the-calorie-myth.
  • ISBN: 9780062403988
  • Release Date: 2015-01-06
  • Number of pages: 336
  • Author: Jonathan Bailor
  • Publisher: HarperCollins



Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Eat better live better

  • Filename: eat-better-live-better.
  • ISBN: 0895771411
  • Release Date: 1982
  • Number of pages: 416
  • Author: Joseph Lawrence Gardner
  • Publisher: Random House Inc



Combines the latest, authoritative information on food and nutrition with illustrated guidance in applying that information, including approximately two hundred economical recipes, weight-loss guidelines, and special diets

The Quick Start Guide to Healthy Eating

  • Filename: the-quick-start-guide-to-healthy-eating.
  • ISBN: 9780985782016
  • Release Date: 2012-12-21
  • Number of pages: 161
  • Author: Gretchen Scalpi
  • Publisher: eBookIt.com



Save time, save money, and eat better! Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly e-book by nutrition author and entrepreneur Gretchen Scalpi, you'll discover: *The facts and myths about many so-called healthy foods *Money saving tips at the grocery store *How to organize your pantry to have the right foods on hand *Cooking techniques and culinary shortcuts for eating well on a budget *Convenience foods that are healthy *Kitchen appliances that are time-saving *Tips for getting kids to eat healthy meals and snacks... and much more Forget fast food and put down that take-out menu! Making quick and nutritious meals at home is easier than you think... this book shows you how. Learn simple solutions, strategies and shortcuts to help you and your family find your way back to healthy eating.

Clean Eating the Ultimate Quick Start Guide to Eat Better Lose Weight Improve

  • Filename: clean-eating-the-ultimate-quick-start-guide-to-eat-better-lose-weight-improve.
  • ISBN: 1542863864
  • Release Date: 2017-01-30
  • Number of pages: 100
  • Author: Lee Douglas
  • Publisher:



Learn Exactly How To To Eat Better, Lose Weight, Improve Your Health, Boost Your Metabolism with 15 minute recipes to Lose Up to 15 pounds in 15 days! What have you eaten so far today? As you name the dishes, could you re-create them from scratch right in your kitchen? Could you name all of the ingredients in each dish you ate?You can't go on to a farmer's field or into his barn and collect most of the food you probably ate today. You can't go there and pick fresh Pop Tarts or white toast off the plant. There are no power bar trees, nor any energy drinks available from the fruit trees in his orchard. There is no instant gravy mix on any bush in his field. There is no instant coffee or synthetic coffee creamer in his barn anywhere near the cows.I am here to talk to you about real food versus pseudo-food. To talk to you about your choices and the control you have over the food you eat. When you have control over the food you eat, you have tremendous control over your body's health and vitality. Look around you. How many people have true glowing health and vigorous vitality (whatever their age)? Maybe they are making different food choices from you...Real food is your friend - the best friend your gut and body ever had! Toxins are your enemy - the worst enemy your gut and body could ever harbor within. Eating real food helps flush out those toxins. Flushing out the toxins creates health and ensures lean wellness.All of us already know what real food is versus denatured foodstuffs. There is enough information out there today that we should be ashamed not to find it - and heed its facts:* what real food is and the benefits of eating it* food-based allergies and food-perpetuated illness* the drawbacks to your body, wellness, and health of eating all the un-food Stop ignoring and avoiding what you already know! We simply must start (and continue) to choose what we'll call "clean" or real food and dump all the fake-food substances, the un-food, that we have gotten into the habit of consuming.In the United States, huge agro-food businesses have been able to produce enormous amounts of very cheap food for us. It is not always, however, identifiable as food, because it is no longer whole or raw once it has made its way to us. Many physicians have started to call these other types of products "food-like substances." Sound unappetizing? It should!This history of cheap food-like substances leads individuals moving into a clean food regimen to complain about the "high cost" of clean eating. Just keep in mind that in many, many parts of the world, whole families are spending 80% of their entire cash income on clean food and water alone. And they don't eat every day, even with this tremendous expense! Here Is The Overview Of The Lessons You Will Learn How to Add and Eliminate Why People Choose to Eat Clean What You Get to Eat More on Detoxing and Leaning Up 15-Minute Meals; 15 pounds; 15 Days And Much More.. Let's Get Healthier Today!

How to Eat Move and be Healthy

  • Filename: how-to-eat-move-and-be-healthy.
  • ISBN: 1583870067
  • Release Date: 2004
  • Number of pages: 255
  • Author: Paul Chek
  • Publisher: C H E K Inst Llc



You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

How to Eat

  • Filename: how-to-eat.
  • ISBN: 9781479757923
  • Release Date: 2012-12-11
  • Number of pages: 139
  • Author: Bin Ke
  • Publisher: Xlibris Corporation



How to Eat : A New Proactive Diet Approach for a Better Life Most people do not know how to eat right. There are many pitfalls about foods in the modern environment. This book is a different kind of how-to-eat book that provides a new comprehensive guide to help individuals achieve advanced level of eating and life-long healthy weight. Most diet plans are not working for dieters because they only focus on foods and nutrients without consideration of habits and biology factors that are equally important in daily food choices. Suddenly including many new and unfamiliar foods in their daily diet and having to give up many familiar foods that they are used to eating for years is a major disruption both biologically and psychologically to dieters. Most dieters do not have enough willpower to sustain this kind of unnatural change demanded by these diet plans. Studies found that the hormones in our body work against weight loss by increasing our craving for food and lowering the body ´s metabolism rate when weight loss occurs. Many dieters have tried diet plans or quick-fix programs to lose weight often in a short period of time. By reviewing and analyzing 31 long-term diet studies rigorously, UCLA researchers concluded that over 83% of dieters regained most of the lost weight after two years. This book offers a new proactive diet approach (PDA) based on foods, habits, and biology factors. PDA has four practical and effective strategies that people can easily adopt in their own pace, enjoy and get more out of their eating every day: Eat the best foods Avoid the worst foods Achieve life-long healthy weight Choose organic PDA offers a new paradigm to manage weight based on an individual ´s unique need and situation. Instead of a diet program that dictates what you eat, PDA lets you proactively make small and gradual changes based on your own pace that lead to habits that stick. No matter which strategy individual dieters choose to execute fully or partially, dieters are making positive progress toward the goal of healthy weight. PDA does not cause stress or guilt that is commonly associated with other diet programs. Wellbeing is not just about weight loss, it is about the absence of disease, being free of pains, having youthfulness and longevity, your body being in a state with energy, having vitality, and being able to enjoy food and life to the fullest extent. This book provides a unique and potentially life changing how-to-eat approach to help you achieve the wellbeing that you want for your life.

Day By Day Gourmet Cookbook

  • Filename: day-by-day-gourmet-cookbook.
  • ISBN: 9780805444889
  • Release Date: 2007
  • Number of pages: 262
  • Author: Graham Kerr
  • Publisher: B&H Publishing Group



Pioneering television chef Graham Kerr presents more than three-hundred new healthy recipes while stirring in soulful advice about how to eat better, live smarter, and help others every day.

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